top of page
DUMBELLS
A
ARNOLD PRESS
AROUND THE WORLD
Inventario: Inventario
B
BENDED KNEE SH PRESS
BENT OVER FLYS
BENT OVER ROWS
BENT OVER TRICEPS EXTENSIONS
BICEP CURLS TO TWIST SH PRESS
BICEP CURLS TO SH PRESS
Inventario: Inventario
BICEP CURLS
BICEP CURLS TO SQUAT
BULGARIAN SPLIT SQUATS
Inventario: Inventario
C
CLEAN TO LUNGE & PRESS
CLUSTHERS
Inventario: Inventario
D
DB SWINGS
DEADLIFT BURPEES
DEADLIFT
DEVILS CLEAN
DEVILS FRONT RACK LUNGE
DEVILS OH LUNGES
Inventario: Inventario
DEVILS PRESS
DOUBLE DB SNATCH
Inventario: Inventario
F
FARMERS WALK
FISCHER ABS
FLOOR PRESS TO FRONT LEG EXTENSIONS
FLOOR PRESS
FLOOR PULL OVER
FLOOR SKULL CRUCHERS
Inventario: Inventario
FRONT PRESS JACKS
FRONT PRESS TO SQUAT
FRONT RACK ONE LEG BOX SQUAT
FRONT RACK SQUATS
FRONT RACK WALKING LUNGES
FRONT RAISES
Inventario: Inventario
G
GLUTE BRIDGE FLOOR PRESS
GOBLET BACK STEP LUNGE TO HIGH KNEE
GOBLET LUNGES
GOBLET SQUATS
GOOD MORNINGS
GUN HOLD
Inventario: Inventario
H
HALO
HAMMER CURLS
HANG CLEAN TO LUNGE
HANG CLEANS
HANG SQUAT CLEAN
HIGH PULL TO SPLIT SNATCH
HIGH PULLS
Inventario: Inventario
bottom of page