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BODY WEIGHT
A
AIR SQUAT
A-SQUAT
ATOMIC PUSH UP
body weigth: Inventario
B
BACK & FRONT STEP LUNGE
BACK STEP LUNGE TO HIGH KNEE JUMPS
BACK STEP LUNGE TO HIGH KNEE
body weigth: Inventario
BACK STEP LUNGES
BACK BEAR WALK
BACK GORILLA CRAWLS
BALANCING STICK POSE
BEAR ARM PULSE JUMPS
BEAR ARM PULSE
body weigth: Inventario
BEAR POSITION HOLD
BEAR KNEE PULSE JUMPS
BEAR KNEE PULSE
BEAR MOUNTAINE CLIMBERS
BEAR SH TAPS
BEAR WALK
body weigth: Inventario
BENDED KNEE TO STAND UP
BICYCLE CRUNCHES
BIRDOG HOLD
BIRDOG
BROAD JUMPS
BURPEES BROAD JUMPS
body weigth: Inventario
BURPEES TUCK JUMPS
BURPEES NO JUMP
BURPEES OVER X
BURPEES
BUTT KICKS
body weigth: Inventario
C
CLAPPING PUSH UPS
CLOSE STANCE SQUATS
CRUNCH TOE TAPS
CRUNCHES
body weigth: Inventario
D
DECLINE PUSH UPS
DIPS
DRAGON PUSH UPS
body weigth: Inventario
E
ELBOW PLANK
ELBOW THRUST SIT UPS
body weigth: Inventario
F
FACE UP PLANK
FACING X BURPEES
FIST PUSH UPS
body weigth: Inventario
FLOOR DIPS
FLOOR LEG RAISES
FLUTTER KICKS
FRONT FLOOR LEG EXTENSIONS
FRONT STEP LUNGES
body weigth: Inventario
G
GLUTE BRIDGE
GORILLA BURPEES
GORILLA CRAWLS
GORILLA IN & OUT
GORILLA SIDE CRAWLS
body weigth: Inventario
H
HAND RELEASE PUSH UPS
HAND STAND HOLD
HAND STAND PUSH UPS
HANDS UP SIT UPS
HIGH KNEE HOLD
HIGH KNEE
body weigth: Inventario
HIGH PLANK
HIP THRUSTER
HOLLOW HOLD
HOLLOW ROCK
HOPS
body weigth: Inventario
I
IN & OUT
INCLINE PUSH UPS
body weigth: Inventario
J
JACK HOPS
JACK PUSH UPS
JACK SQUATS
JOG
JUMPING JACKS
JUMPING LUNGES
JUMPING PUSH UPS
JUMPING SQUATS
body weigth: Inventario
K
KNEES TO ELBOW
KNEES UP CRUNCHES
body weigth: Inventario
L
LATERAL JUMP BURPEES
LUNGE JUMP
LUNGE PULSE
body weigth: Inventario
M
MODIFIED SIT UPS
MOUNTAINE CLIMBERS
MOVING PLANK
MUMMY KICKS
body weigth: Inventario
O
ONE LEG BURPEES
ONE LEG GLUTE BRIDGE
body weigth: Inventario
P
PIKE PUSH UP
POWER PUSH AWAYS
PUSH UPS
body weigth: Inventario
R
REVERSE BURPEES
ROTATING JUMPING SQUATS
RUSSIAN TWISTS
REVERSE BURPEES TO HAND STAND
body weigth: Inventario